Chard is a vegetable allied to well-being, it has properties:
· antioxidants, due to the presence of beta-carotene, zinc, Vitamin C and E etc. which help to counteract the aging of cells, protect eyesight from eye diseases, regulate blood circulation and reduce cholesterol levels;
· slimming, thanks to its cholesterol-free and water-rich composition;
· anticancer, thanks to the excellent quantity of chlorophyll which helps to counteract the production of malignant cells;
· antianemic, as it is rich in iron;
· digestive, due to the high fiber content.
How is chard grown? The conditions necessary for its cultivation are soft, well-watered, drained and fertilized soil. Chard resists low temperatures and easily adapts to seasonal changes: this is why it is available 12 months a year.
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